Have you ever sparred one-on-one with a national boxing champion? How about a five year national champion - a title Theoneste holds. Sound scary? It's not! Theoneste has many years of coaching and he's very comfortable coaching children and first-timers alike. Give it a try, you'll love it!
Theoneste's training typically follows a five step process: learning, physicals, boxing, abs, and stretching. He'll walk you through the whole process and if you're uncomfortable participating, you don't have to.
Theoneste will guide you through jabs, uppercuts, and hooks and also work with you on your defensive steps and footwork. He'll teach you how to move in the ring with 4, 3-minute rounds of practice.